A bewildering array of resources to support mental health may be found on-line. The Australian Government has created a site called Head to Health which is a good first step to finding credible online resources to support mental health. Some forms of therapy can even be undertaken or supported on-line. The following are some of our favourite links.
The national youth mental health foundation dedicated to improving the well-being of young Australians. As well as useful resources and fact sheets for young people and families young people (aged 12-25) can access online or telephone counselling via eheadspace.