Sleep Hygiene and Mental Health
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Sleep Hygiene Questionnaire
I take daytime naps lasting two or more hours
Never
Rarely
Sometimes
Frequently
Always
I go to bed at different times from day to day
Never
Rarely
Sometimes
Frequently
Always
I get out of bed at different times from day to day
Never
Rarely
Sometimes
Frequently
Always
I exercise to the point of sweating within 1 hr of going to bed
Never
Rarely
Sometimes
Frequently
Always
I stay in bed longer than I should two or three times a week
Never
Rarely
Sometimes
Frequently
Always
I use alcohol, tobacco, or caffeine within 4hrs of going to bed or after going to bed
Never
Rarely
Sometimes
Frequently
Always
I do something that may wake me up before bedtime (for example: play video games, use the internet, or clean)
Never
Rarely
Sometimes
Frequently
Always
I go to bed feeling stressed, angry, upset, or nervous
Never
Rarely
Sometimes
Frequently
Always
I use my bed for things other than sleeping or sex (for example: watch television, read, eat, or study)
Never
Rarely
Sometimes
Frequently
Always
I sleep on an uncomfortable bed (for example: poor mattress or pillow, too much or not enough blankets)
Never
Rarely
Sometimes
Frequently
Always
I sleep in an uncomfortable bedroom (for example: too bright, too stuffy, too hot, too cold, or too noisy)
Never
Rarely
Sometimes
Frequently
Always
I do important work before bedtime (for example: pay bills, schedule, or study
Never
Rarely
Sometimes
Frequently
Always
I think, plan, or worry when I am in bed
Never
Rarely
Sometimes
Frequently
Always
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