Table of Contents
Introduction: how this programme
can help you and how to use it.
Background information on self-defeating
thinking and rational alternatives.
The questionnaire - Learn about
your own patterns of thinking
The twelve self-defeating beliefs
The specific types of irrational thinking:
distortions of reality
Strategies for motivating yourself.
Books & relaxation tape by the same author:
Choose to be Happy
for the Real World.
- About the author
Wayne Froggatt and programmer
Please provide feedback. We would like to
improve this program
Go back to the beginning (log
in as new user)