Table of Contents

  1. Introduction: how this programme can help you and how to use it.

  2. Background information on self-defeating thinking and rational alternatives.

  3. The questionnaire - Learn about your own patterns of thinking

  4. Your scores.

  5. The twelve self-defeating beliefs

  6. The specific types of irrational thinking:
         distortions of reality

  7. Self-help techniques.

  8. Strategies for motivating yourself.

  9. Books & relaxation tape by the same author:
         Choose to be Happy
         Relaxation for the Real World.

  10. About the author Wayne Froggatt and programmer Richard Lakeman.

Please provide feedback. We would like to improve this program

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