Relaxation for the Real World
Order the tape & manual over the internet

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A professionally-prepared relaxation tape using the method described in GoodStress is available for purchase. Relaxation for the Real World comprises a professionally-prepared audiotape and an instruction manual which explains how to learn the procedure then apply it to everyday life.

The method involves a three-stage process which will teach you to relax in the situations where tension and anxiety tend to occur. Once the training period (about 3 weeks) is completed, you will no longer need to use the tape to let go of tension, and will be able to relax while still carrying out everyday tasks. The method has been used successfully by the author for almost twenty years, with hundreds of clients.

How to obtain Relaxation for the Real World:

Internationally, you can purchase Relaxation for the Real World right from the internet
- go to the
Rational BookShop.